Weapons of Mass Destruction

A Tumblr account documenting my inability to accomplish my goals and the brutalization of my body along the way.  In the words of my brother: “No pain, no super pain.”

Training Plan
Goal to run 1,054mi in 2012 (double 2011).
  • May 86mi
  • June 95.6mi
  • July 106mi
  • August 118mi
  • September 130mi
  • October 143mi
  • November 157mi
  • December 130mi

Total 965mi + results of April (approx. 89mi)

This will be difficult.  I’ll need to work in track days and strength days to reduce the potential for injuries.  Also, race days will affect training.

I’ll go through 2, maybe 3, pairs of shoes.  At about $80 a pair, this will be an expensive endeavour.

Weekly plans to follow.

I’m  running a race a week from tomorrow.  Proceeds and donates go to fighting lung cancer.

If you’d like to support the fight against lung cancer by donating, please click the link.

My shoes after running the Cross Country Challenge.

My shoes after running the Cross Country Challenge.

somehow

Somehow I just logged a PR for a run that I normally do.  I’ve taken about 6 weeks off from running and my run today felt like total garbage.  It felt slow. Really slow.  And, I definitely faded badly.  But, it was my fastest time by about 30 seconds.  It was still VERY slow. But, at least I’m improving?

GPOY Creepy Guy with a mustache in the background edition.

GPOY Creepy Guy with a mustache in the background edition.

GPOY Post Cross Country Challenge
Dec. 4, 2011.  Fun race.  Two creek crossings with water up to my belly button (I’m 6’0”) at one and a few inches above my knees at the other.  Steep hills.  Lots of Mud.  Eric, puked because he was hungover.

GPOY Post Cross Country Challenge

Dec. 4, 2011.  Fun race.  Two creek crossings with water up to my belly button (I’m 6’0”) at one and a few inches above my knees at the other.  Steep hills.  Lots of Mud.  Eric, puked because he was hungover.

I can check the state of New York off

I’ve now run in:

Illinois (duh)

South Carolina

North Carolina

Arizona

Florida

New York

If you’re in the Chicagoland area, you should too.

It’s currently 49 F

And it’s supposed to drop to 40 F and rain.

Tossing on the running shoes.  See you in ~45mins.

adam-a-hc-running:

September 2011

adam-a-hc-running:

September 2011

Today’s run sucked ass…

Today’s run sucked ass…

adam-a-hc-running:

GPOY. Post 5 mile run sub 8 min/mile.  86 Degree Fahrenheit.  6 hours of sleep (maybe). Felt like shit.

adam-a-hc-running:

GPOY. Post 5 mile run sub 8 min/mile.  86 Degree Fahrenheit.  6 hours of sleep (maybe). Felt like shit.