Weapons of Mass Destruction

May 28

Breakfast.  Egg white burrito!  Egg whites, beans, cheese, chives, and pico de gallo!

Breakfast.  Egg white burrito!  Egg whites, beans, cheese, chives, and pico de gallo!

May 24

Check out my Last.FM data -

My music tastes have REALLY changed over the years.  This account is from 2009 on but I used to have another account.  I can’t remember the name of it but it’d probably be nothing but the Lawrence Arms and Alkaline Trio.

May 17

Rejoice! -

A new Disaster March post for our enjoyment. I read it last night.  Stellar as always!

May 13

Last week:

Worked: 60 hours

Commuted: 8.5 hours

Ran: 25.9 miles

May 10

May 09

Dear Tom Gabel

Good for you.  You’ve got guts.

May 08

Holy fuck

So busy. And, people keep making plans.  It’s better than being bored, right?

Although, I’d really like to find some time to finish my car and the various projects I have going around the house.

I’m definitely spending money faster than it’s coming in.  I’m glad I had that nice buffer.

On that note, listen to Defeater:

http://www.youtube.com/watch?v=4DbKCqqFPfg

http://www.youtube.com/watch?v=60vR0Ejy0hM&feature=relmfu

http://www.youtube.com/watch?v=dlG3beQPuGE&feature=relmfu

http://www.youtube.com/watch?v=FXymqDN6qPg (Actual music video)

http://www.youtube.com/watch?v=GwytS65phcw

http://www.youtube.com/watch?v=PGf9jLVMic4

http://www.youtube.com/watch?v=FfQMCiPs2Ts

etc…

May 07

[video]

[video]

May 01

My friend made this.  Click the .GIF for a follow-through to his Tumblr.
This is Mack.  Mack couldn’t hit the can with the bowling ball.  It was funny.  The end.

My friend made this.  Click the .GIF for a follow-through to his Tumblr.

This is Mack.  Mack couldn’t hit the can with the bowling ball.  It was funny.  The end.

On the road to obliteration -

A Tumblr account documenting my inability to accomplish my goals and the brutalization of my body along the way.  In the words of my brother: “No pain, no super pain.”

Apr 27

Training Plan

Goal to run 1,054mi in 2012 (double 2011).

Total 965mi + results of April (approx. 89mi)

This will be difficult.  I’ll need to work in track days and strength days to reduce the potential for injuries.  Also, race days will affect training.

I’ll go through 2, maybe 3, pairs of shoes.  At about $80 a pair, this will be an expensive endeavour.

Weekly plans to follow.

It’s Friday Night

I need to figure out my training schedule.  Time for some math.  I mentioned it’s Friday night, right?

Apr 26

gorflax:

Defeater story map - this took so fucking long to make.

this is sweet

gorflax:

Defeater story map - this took so fucking long to make.

this is sweet

(via lurk-mode)